One Session Therapy – Focused Counselling in Birmingham and Online
Need clarity or a new perspective, but not weeks of therapy? One Session Therapy offers a single, focused counselling appointment to help you move forward with confidence. Whether you’re facing a relationship challenge, family issue, or personal decision, our experienced counsellors will help you explore what’s happening and find practical ways to cope or create change.
Available to individuals and couples, One Session Therapy is ideal when you have a clear goal and want to talk things through in a safe, supportive space. Sessions last 50 minutes and cost £50, available online or face-to-face at our Birmingham office.
What Is One Session Therapy?
One Session Therapy is a practical, solution-focused approach designed to help you work through a specific issue in just one meeting with one of our experienced counsellors.
One Session Therapy isn’t only for when you’re facing a challenge – it can also help you build valuable skills like communication, active listening, and goal-setting to strengthen your relationships
How It Works
2. Tell us what’s on your mind
Our admin team will send you a short registration form so you can share what you’d like to focus on.
3. Book your session
Once registered, we’ll arrange your 50-minute session at the earliest convenient time – either online or face-to-face at our Birmingham office.
What Are The Costs?
A 50-minute One Session Therapy Appointment Costs £50
Common Reasons People Choose One Session Therapy
Many people find a single, focused session helpful for:
To prepare for a difficult conversation or resolve a recent conflict
To improve communication with a partner, family member, or colleague
Navigating a family issue or disagreement
Making sense of separation, loss, or transition
Adjusting to retirement or changes in routine
Coping with life changes or difficult decisions
Building confidence and setting healthy boundaries
Ready to Book?
You can also reach us by email at info@kapella.org.uk for any queries.
Who We Support
Here at Kapella, we believe everyone deserves access to relationship support. Our services are inclusive and open to individuals, couples, and families – regardless of your relationship status, sexual orientation, or background.