We offer ADHD Support for everyone, 7 +
We’re here to support neurodivergent minds with practical, compassionate, strengths-based care. We believe you don’t need a formal ADHD diagnosis to begin understanding that part of yourself and beginning to make positive change. Our services are available to anyone aged 7 and above who has a diagnosis, is waiting for one, or simply identifies with ADHD traits.
We know that ADHD can bring challenges – not just for the person experiencing the traits, but also for those around them. That’s why we provide dedicated help for children, young people, and adults living with ADHD-related difficulties, as well as guidance and practical tools for parents, carers, partners, and professionals supporting them.
What is ADHD?
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, impulse control and activity levels. But it’s much more than just being “easily distracted” or “hyper.”
It can impact daily life in areas such as learning, relationships, work, and emotional regulation. With the right support and strategies, people living with ADHD and those experiencing similar challenges like inattention, restlessness or overwhelm-can better understand themselves, develop helpful tools, and thrive in everyday life.
No two people experience ADHD in the same way. That’s why understanding your unique brain can be a powerful first step—whether you’re diagnosed, waiting, or just beginning to explore the possibility.
What are some of the challenges of ADHD?
School and Work
Struggles with focus, organisation, and meeting deadlines can lead to poor academic or work performance and difficulty following through on tasks.
Relationships
Impulsivity, difficulty listening, or inconsistent behaviour can lead to misunderstandings, conflicts, and strained relationships with family, friends, and colleagues.
Self-Esteem
Constant challenges with attention, self-regulation, and task completion can contribute to feelings of inadequacy, frustration, or low self-worth.
Emotional Wellbeing
People with ADHD may experience higher levels of stress, anxiety, or depression due to ongoing difficulties in daily life.
Physical Health
Impulsivity can lead to risky behaviours, and struggles with maintaining routines can affect sleep, diet, and exercise habits.
Who we support
Whether you’re seeking individual support, couple counselling, or guidance for your child, we offer a range of services to improve wellbeing, resilience, and understanding for both individuals and families affected by ADHD.
Children & Young People
Coaching, counselling and group support to help young people better understand themselves, build emotional regulation skills, and feel more confident in everyday life.
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Adults
1:1 coaching and therapeutic support tailored to the adult ADHD experience whether you’re recently diagnosed, self-identifying, or looking for ways to make life work better for your brain.
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Parents & Carers
Practical tools, emotional support and a chance to connect with others who get it. We offer groups, coaching and webinars to help you support your young person and yourself.
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Professionals
Training, consultations and CPD workshops designed to build your confidence in working with ADHD, neurodivergence and executive functioning challenges in inclusive, evidence-based ways.
Find out moreYou can also reach us by email at thinkadhd@kapella.org.uk for any queries.
ADHD Webinar Series
Multiple dates and times available, book your space today.
Frequently Asked Questions
ADHD traits vary from person to person but generally fall into three main areas:
- Inattention – Difficulty focusing, forgetfulness, being easily distracted, struggling with organisation and time management.
- Hyperactivity – Restlessness, difficulty sitting still, excessive talking, feeling constantly “on the go.”
- Impulsivity – Acting without thinking, interrupting others, difficulty waiting for turns, emotional outbursts.
While ADHD presents challenges, it also comes with a unique set of strengths and potential benefits, including:
- Creativity – Many individuals with ADHD are highly creative and can think outside the box, offering fresh perspectives and innovative solutions.
- Hyperfocus – When engaged in a task they’re passionate about, people with ADHD can experience periods of intense focus and productivity.
- Adaptability – ADHD traits can make individuals more flexible and able to quickly shift attention or approach challenges in new ways.
- Energy and Enthusiasm – People with ADHD often bring high energy, enthusiasm, and a sense of adventure to their personal and professional lives.
- Problem-Solving – Their ability to think quickly and handle multiple things at once can make individuals with ADHD excellent at problem-solving and tackling complex situations.
Who We Support
Here at Kapella (previously known as Relate Birmingham & Black Country), we believe everyone deserves access to relationship support. Our services are inclusive and open to individuals, couples, and families – regardless of your relationship status, sexual orientation, or background.