We offer ADHD Support for everyone, 7 +
We’re here to support neurodivergent minds with practical, compassionate, strengths-based care. You don’t need a formal diagnosis to begin understanding yourself or making positive change. Our services are available to anyone aged 7 and above – whether you’re diagnosed, waiting to be assessed, or beginning to explore ADHD traits.
ADHD can bring challenges at home, school, work, and in relationships – not just for the person experiencing the traits, but also for those around them. That’s why we offer dedicated ADHD help for children, teens, young people, and adults, alongside guidance and practical tools for parents, carers, partners, and professionals.
Whether you’re looking for child ADHD services, ADHD support for teens, ADHD help for adults, or support with managing ADHD at home, our experienced practitioners are here to help you understand your strengths and build strategies that work in everyday life.
What is ADHD?
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, impulse control, emotional regulation, and activity levels. But it’s much more than being “easily distracted” or “hyper.”
ADHD can shape daily life in many areas – learning, relationships, work, decision-making, and emotional wellbeing. With the right support, people living with ADHD can better understand themselves, build confident routines, and thrive.
We offer support tailored to:
- Children & teens through age-appropriate strategies, ADHD youth coaching, and tools for school or home
- Adults through adult ADHD services, including understanding traits, emotional regulation, and practical life skills
- Parents & carers through education, advice, and support for managing ADHD at home, strengthening family communication, and navigating challenges
No two people experience ADHD in the same way. Understanding your unique brain can be a powerful first step – whether you’re diagnosed, waiting for assessment, or exploring the possibility.
What are some of the challenges of ADHD?
School and Work
Struggles with focus, organisation, and meeting deadlines can lead to poor academic or work performance and difficulty following through on tasks.
Relationships
Impulsivity, difficulty listening, or inconsistent behaviour can lead to misunderstandings, conflicts, and strained relationships with family, friends, and colleagues.
Self-Esteem
Constant challenges with attention, self-regulation, and task completion can contribute to feelings of inadequacy, frustration, or low self-worth.
Emotional Wellbeing
People with ADHD may experience higher levels of stress, anxiety, or depression due to ongoing difficulties in daily life.
Physical Health
Impulsivity can lead to risky behaviours, and struggles with maintaining routines can affect sleep, diet, and exercise habits.
Who we support
Whether you’re seeking individual support, couple counselling, or guidance for your child, we offer a range of services to improve wellbeing, resilience, and understanding for both individuals and families affected by ADHD.
Children & Young People
Coaching, counselling and group support to help young people better understand themselves, build emotional regulation skills, and feel more confident in everyday life.
Adults
1:1 coaching and therapeutic support tailored to the adult ADHD experience whether you’re recently diagnosed, self-identifying, or looking for ways to make life work better for your brain.
Parents & Carers
Practical tools, emotional support and a chance to connect with others who get it. We offer groups, coaching and webinars to help you support your young person and yourself.
Professionals
Training, consultations and CPD workshops designed to build your confidence in working with ADHD, neurodivergence and executive functioning challenges in inclusive, evidence-based ways.
Download brochureYou can also reach us by email at thinkadhd@kapella.org.uk for any queries.
Visit our costs page to learn more.
ADHD Webinar Series
Multiple dates and times available, book your space today.
Frequently Asked Questions
ADHD traits vary from person to person but generally fall into three main areas:
- Inattention – Difficulty focusing, forgetfulness, being easily distracted, struggling with organisation and time management.
- Hyperactivity – Restlessness, difficulty sitting still, excessive talking, feeling constantly “on the go.”
- Impulsivity – Acting without thinking, interrupting others, difficulty waiting for turns, emotional outbursts.
While ADHD presents challenges, it also comes with a unique set of strengths and potential benefits, including:
- Creativity – Many individuals with ADHD are highly creative and can think outside the box, offering fresh perspectives and innovative solutions.
- Hyperfocus – When engaged in a task they’re passionate about, people with ADHD can experience periods of intense focus and productivity.
- Adaptability – ADHD traits can make individuals more flexible and able to quickly shift attention or approach challenges in new ways.
- Energy and Enthusiasm – People with ADHD often bring high energy, enthusiasm, and a sense of adventure to their personal and professional lives.
- Problem-Solving – Their ability to think quickly and handle multiple things at once can make individuals with ADHD excellent at problem-solving and tackling complex situations.
Who We Support
Here at Kapella (previously known as Relate Birmingham & Black Country), we believe everyone deserves access to relationship support. Our services are inclusive and open to individuals, couples, and families – regardless of your relationship status, sexual orientation, or background.