Feeling overwhelmed trying to keep up with your child’s needs? Struggling to manage meltdowns, homework battles, or daily routines? Wondering why your child seems easily distracted, forgetful, or impulsive? Finding it hard to navigate school meetings, diagnosis pathways, or support services?
You’re not alone and it’s not because you’re doing anything wrong. Many parents and carers of children with ADHD feel exhausted, unsure, and worried about how best to help.
Whether your child has a diagnosis, you’re still seeking answers, or you just want to understand their behaviour and how to support them better, we’re here to help.
At Think ADHD, we provide practical, compassionate support tailored for parents and carers. We’re here to help you build confidence, discover strategies, and create a calmer, more connected family life.
Visit our Children & Young People page to explore the support available for your child.
How we can help:
ADHD Screening Package
Parenting a child with ADHD-related challenges can be tough, especially when you’re also juggling work, other children, and daily life.
Our coaching gives parents and carers a supportive space to understand how their child’s brain works and learn simple, practical strategies that make everyday life easier.
When you feel more confident and supported, it has a positive impact on the whole family. Even small changes can improve routines, reduce stress, and help your child feel more understood and secure.
Coaching is also a space for you—to reflect, recharge, and feel better equipped to support your child.
Support Groups
Taking time off work for school calls? Feeling like your other children are missing out? Managing meltdowns, meetings, medication and still wondering if you’re doing enough?
Parenting a child with ADHD-related struggles can feel relentless and lonely at times. This group offers a safe, supportive space to connect with others who truly get it. Whether you’re feeling overwhelmed, unheard, or just need somewhere to exhale, you’re welcome here.
Together, we’ll share ideas, frustrations, small wins, and practical strategies. Without judgement.
ADHD Webinar
Need a space to ask questions, connect with others, and make sense of ADHD?
With topics like Making Sense of ADHD, Managing Behaviour and ADHD and Sleep, our live webinars and discussion spaces offer a relaxed way to learn, reflect, and connect with others who get it.
Whether you’re new to the journey or years in, each session is a chance to:
- Feel less alone
- Learn more about your child’s brain—and your own
- Pick up practical strategies that actually help
- Ask the questions you’ve been sitting on
There’s no diagnosis needed and no pressure to speak. Just honest conversations, supportive guidance, and space to feel heard.
ADHD Webinar Series
Coaching FAQs
Coaching costs £60 a session or £200 when booking a block of 4.
Coaching supports you to reduce daily overwhelm and boost confidence. Choosing to attend coaching doesn’t mean you’ve failed or done anything wrong. It means you care. Parenting a child with ADHD-related needs can be complex, exhausting, and isolating at times. Coaching isn’t about judgement; it’s about support.
You can attend on your own or with another parent or carer. This could include partners, step-parents or co-parents. Every family is different, and we’re here to support whoever is involved in your child’s care.
Who We Support
Here at Kapella (previously known as Relate Birmingham & Black Country), we believe everyone deserves access to relationship support. Our services are inclusive and open to individuals, couples, and families – regardless of your relationship status, sexual orientation, or background.