Here at Kapella (previously known as Relate Birmingham & Black Country), we recognise that relationship difficulties can deeply affect children and young people, and our service is designed to support them through challenging times.
Whether they’re coping with parental divorce or separation, adjusting to new family dynamics like step-parents or siblings, facing general relationship difficulties at school or with peers, dealing with bullying, handling loss and bereavement, transitioning to a new school, or witnessing domestic abuse at home, we provide a safe space to help them navigate these experiences.
Who Is Children & Young People’s Counselling For?
Children and young people don’t have to be in crisis to benefit from counselling. Our service provides a safe, supportive space where they can explore their thoughts, feelings and experiences with the guidance of a trained counsellor.
Our children’s and young people’s counsellors support those experiencing a wide range of challenges, including:
- Feeling anxious, worried or overwhelmed
- Low mood, sadness or a lack of confidence
- Difficulties managing emotions or behaviour
- Friendship, relationship or family challenges
- School-related stress, bullying or exam pressure
- Bereavement, loss or significant life changes
- Separation or divorce within the family
- Neurodiversity-related challenges, including ADHD and autism
- Identity, self-esteem or confidence concerns
- Anyone who would benefit from a safe space to talk and be heard
Book Today Online
Book your assessmentIf you can’t find a suitable time or date using our online booking system, please complete our Get Started form or give us a call on 0121 643 1638 and we’ll do our best to find an appointment that works for you.
Visit our costs page to learn more.
How Can We Help?
We have extensive experience in supporting Children and Young People through various life situations, and helping to improve wellbeing including:
Mental Health Support
Helping children and young people to understand and cope with mental health challenges such as anxiety and low mood.
Emotional Wellbeing
Supporting children and young people to manage difficult emotions such as worry and anger and build resilience.
Dealing with Life Events
Supporting children and young people with life’s changes. Whether its moving house, school stresses, parental separation or a bereavement.
Self-esteem and Confidence
Helping children and young people to build self-esteem, recognise their strengths and develop their communication and confidence.
A Space for You to Talk
Many young people find communicating about emotions difficult, we offer a safe, confidential space to talk about anything, no matter how big or small it feels.
Support With Bullying or Building Friendships
We’re here to support children and young people who may be experiencing bullying (including cyber bullying) or are struggling to build friendships.
What to Expect:
Your first session will be an opportunity to explore the reasons you’re seeking support and discuss what you hope to achieve through counselling. Our counsellors will explain how the process works and how it can help. After this session, you decide whether to continue with ongoing support.
You can also reach us by email at info@kapella.org.uk for any queries.
Frequently Asked Questions
Parents or carers are usually not in the room during sessions, unless the young person requests it. If the young person is under 13, parents will be invited to join the beginning of the assessment session. We believe it is important to involve parents in the young person’s progress, and they may be invited to meetings to discuss wellbeing with the young person’s consent
Privacy is very important. What is shared in counselling is confidential, meaning the counsellor will not share personal information with anyone without consent, except in cases where safety is at risk. This is explained in more detail during your assessment session.
It’s okay not to know where to start, sometimes it can be difficult and the counsellor will help guide the process. There’s no need to have all the answers; simply being open to talking is a great first step. If it’s hard to express feelings with words, creative interventions such as drawing or play can be used to help.
Here at Kapella (previously known as Relate Birmingham & Black Country),the number of counselling sessions can vary depending on the individual’s needs and goals. Some people find they only need a few sessions, while others may benefit from longer-term support. The counsellor will work with the young person to discuss the best approach, and the number of sessions will be reviewed regularly to ensure it continues to meet their needs.
Who We Support
Here at Kapella (previously known as Relate Birmingham & Black Country), we believe everyone deserves access to relationship support. Our services are inclusive and open to individuals, couples, and families – regardless of your relationship status, sexual orientation, or background.