Blog
21 April 2026
Why LGBTQ+ Young People May Find It Hard to Access Mental Health Support
Many LGBTQ+ young people face challenges that are not always visible to others. From navigating identity to dealing with judgement or a lack of support, it can feel overwhelming at times.
6 January 2026
Why You Don’t Need to Be at Breaking Point to Get Support
January often brings reflection. For some people, that feels hopeful. For others, it can feel heavy - a time when things you’ve been pushing down quietly start to surface.
7 October 2025
Is ADHD Really on the Rise?
When it comes to ADHD, especially in children, there’s often a sense of suspicion. Are we pathologising normal behaviour? Are we handing out diagnoses too easily? Are labels becoming a trend?
2 July 2025
Why Summer Might Be the Perfect Time to Refresh Your Relationship
As the days get longer and the pace of life starts to slow down, summer often brings space to reflect.
1 July 2025
Introducing Kapella: New Name, Same Trusted Support
We're proud to share that Relate Birmingham and Black Country has officially rebranded as Kapella.