Blog
Why You Don’t Need to Be at Breaking Point to Get Support
6 January 2026
January often brings reflection. For some people, that feels hopeful. For others, it can feel heavy - a time when things you’ve been pushing down quietly start to surface.
Is ADHD Really on the Rise?
7 October 2025
When it comes to ADHD, especially in children, there’s often a sense of suspicion. Are we pathologising normal behaviour? Are we handing out diagnoses too easily? Are labels becoming a trend?
Why Summer Might Be the Perfect Time to Refresh Your Relationship
2 July 2025
As the days get longer and the pace of life starts to slow down, summer often brings space to reflect.
Introducing Kapella: New Name, Same Trusted Support
1 July 2025
We're proud to share that Relate Birmingham and Black Country has officially rebranded as Kapella.